Using Houseletics® Fitness Gear
You don’t need a gym to stay fit—just a little space, determination, and the right tools. With Houseletics® products, you can sculpt, tone, and boost your endurance from the comfort of your home. This full-body workout is designed for women of all fitness levels to build strength, improve flexibility, and feel confident.
Warm-Up (5-10 minutes)
Kick off your workout with a dynamic warm-up to get your blood flowing and muscles ready:
- Arm Swings (30 seconds)
- Leg Swings (30 seconds per leg)
- Bodyweight Squats (15 reps)
- Side Lunges (10 reps per side)
Optional: Use the Houseletics® FlexBand around your thighs to activate your glutes during lateral walks.
Workout Routine
1. Core & Balance: Houseletics® CoreWheel
- Exercise: Modified Ab Rollouts
- Sets: 3
- Reps: 8-12
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Instructions:
- Start on your knees and grip the CoreWheel handles.
- Roll forward as far as you can while maintaining a tight core.
- Return to the starting position.
Targets: Abs, obliques, lower back.
2. Lower Body: Houseletics® SquatPro
- Exercise: Banded Glute Bridges
- Sets: 3
- Reps: 15-20
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Instructions:
- Lie on your back with your knees bent and feet flat on the floor.
- Place the SquatPro band around your thighs.
- Lift your hips while squeezing your glutes at the top, then lower slowly.
Targets: Glutes, hamstrings, core.
3. Upper Body: Houseletics® FlexBar
- Exercise: Overhead Shoulder Press
- Sets: 3
- Reps: 12-15
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Instructions:
- Anchor the FlexBar at a low point.
- Grip the bar handles and stand with feet shoulder-width apart.
- Press upward until your arms are fully extended, then lower slowly.
Targets: Shoulders, triceps, upper back.
4. Full-Body: Houseletics® FitCore
- Exercise: Plank-to-Row
- Sets: 3
- Reps: 10 rows per side
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Instructions:
- Place the FitCore board on the floor.
- Assume a plank position, gripping the board handles.
- Alternate pulling one arm toward your chest while keeping your core stable.
Targets: Core, arms, shoulders.
5. Flexibility & Recovery: Houseletics® FlexBand
- Exercise: Seated Butterfly Stretch
- Sets: 2
- Duration: 20 seconds per set
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Instructions:
- Sit on the floor with the soles of your feet pressed together.
- Wrap the FlexBand around your feet and gently pull while leaning slightly forward.
Targets: Inner thighs, hips, lower back.
Cool Down (5-10 minutes)
End your workout with these stretches to relax and restore your muscles:
- Cat-Cow Pose (30 seconds)
- Standing Quad Stretch (20 seconds per leg)
- Forward Fold (30 seconds)
Final Thoughts
With Houseletics® products, your home becomes your fitness sanctuary. Whether you’re toning your legs with the SquatPro or building core strength with the CoreWheel, this routine is designed to help you look and feel your best.
Incorporate this workout 3-4 times a week for visible results. Stay committed, track your progress, and celebrate your achievements along the way.
For more fitness routines and tips, visit the Houseletics® blog!
